What is Art Therapy?
Art has always been a catalyst for healing & communication. Art therapy can help you transcend words to express your emotions. Immersing into creative activities improves your mental well-being.
Creating art 🎨 can offer untapped feelings of calm when overwhelmed with stress and anxiety. The therapeutic process of self expression through art, can foster a new mindset and gain insights by using both sides of the 🧠 brain.
It can help you:
- Help you manage feelings in a more positive way.
- Give you the confidence to resolve past & present issues.
- Increase your self-esteem & develop a greater self-awareness.
- Gain clarity and perspective on your personal topics.
What is Online Art Therapy?
Self-paced, on demand video lessons encompasses a variety of topics and life events, allowing you to express your personal story. It can help you articulate your feelings without words. The course consists of 8 modules, and each has several effective art therapy activities & prompts.
BONUS! 2 additional modules - Grief Processing & Rituals.
Heal Creatively
Process Emotions
Consolidate Thoughts
Increase State of Relaxation
Reduce Anxiety
Heal core issues
Keeping Moods and Emotions in Balance
Art Therapist
Just like every plant starts off as a sapling, fragile, and determined, we all grow at our own pace.
Setting roots and leaning into what nourishes us. Some time that may be from elements that are unhealthy.
Other times we may be lonely.
I want to help you nurture yourself, protect, and sustain empowering self-care.
My aim is to create awareness, facilitate you to bring positive change,
to help understand and appreciate your personal story.
With over 20 years of experience as a Registered Art Therapist, in a variety of dynamic therapeutic locations,
I’ve created the tools in this online course to come alongside in your journey of wellbeing.
I am passionate about helping others through art and hope to have the opportunity to help you too.
Jennifer Jensen
Registered Art Therapist
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🎁 Buy as a Gift
Have a Loved One that would benefit from Creative Expression? Bless them with this self-paced course and all the supplies and materials needed for therapeutic art.
