Art Therapy

Cultivate Self-Care With Art Therapy

Let’s Cultivate Self-Care With Art Therapy

Art therapy has long been used as an effective way of cultivating self-care. Many studies have revealed that cortisol levels drop drastically when you make art.
Calm Your Anxiety With Creative Expression

Calm Your Anxiety With Creative Expression

Can art therapy help with anxiety? Yes, for many of us, it can. It’s been in practice for more than 70 years and many mental health professionals have found it helpful in reducing anxiety symptoms. Here are 3 ways Creative Expression Helps In Healing Anxiety...
Online Art Therapy Benefits

Art Therapy - What Is It All About?

Art therapy has long been used for treating psychological disorders and enhancing mental health through different creative methods. The entire idea behind art therapy is that creative expression is helpful in fostering healing as well as mental well-being. Whether you create art or doodle, it can be helpful for you in exploring emotions, developing self-awareness, boosting self-esteem, coping with stress, and working on your social skills.
Covid-19 and Art Therapy

Covid-19 and Art Therapy

Online art therapy during the COVID-19 pandemic has evolved and developed to fit the needs of the communities served.  Art Therapists had to quickly develop creative and art-based virtual spaces for therapeutic work.

A recent Special Issue Editorial by Art Therapist, Gretchen Miller & Alex McDonald highlighted 4 important topics.

Creative Wellness - Online Art Therapy

Oefy Announces Online Art Therapy Services

Instant, On-Demand Art Therapy Activities Aim to Reach Women at Home. This therapeutic service is designed to bring real value to those dealing with challenges during quarantine, and need a creative outlet.

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