Art therapy has long been used as an effective way of cultivating self-care. Many studies have revealed that cortisol levels drop drastically when you make art.
Can art therapy help with anxiety? Yes, for many of us, it can. It’s been in practice for more than 70 years and many mental health professionals have found it helpful in reducing anxiety symptoms. Here are 3 ways Creative Expression Helps In Healing Anxiety...
Art therapy has long been used for treating psychological disorders and enhancing mental health through different creative methods. The entire idea behind art therapy is that creative expression is helpful in fostering healing as well as mental well-being. Whether you create art or doodle, it can be helpful for you in exploring emotions, developing self-awareness, boosting self-esteem, coping with stress, and working on your social skills.
