Art Therapy

Art therapy has long been used as an effective way of cultivating self-care. Many studies have revealed that cortisol levels drop drastically when you make art.

Can art therapy help with anxiety? Yes, for many of us, it can. It’s been in practice for more than 70 years and many mental health professionals have found it helpful in reducing anxiety symptoms. Here are 3 ways Creative Expression Helps In Healing Anxiety...

Online art therapy during the COVID-19 pandemic has evolved and developed to fit the needs of the communities served.  Art Therapists had to quickly develop creative and art-based virtual spaces for therapeutic work.

A recent Special Issue Editorial by Art Therapist, Gretchen Miller & Alex McDonald highlighted 4 important topics.

Instant, On-Demand Art Therapy Activities Aim to Reach Women at Home. This therapeutic service is designed to bring real value to those dealing with challenges during quarantine, and need a creative outlet.