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Art Therapy - What Is It All About?

by Jennifer Jensen on April 30, 2021

 Art Therapy - What Is It All About?

Art therapy has long been used for treating psychological disorders and enhancing mental health through different artistic methods. The entire idea behind art therapy is that creative expression is helpful in fostering healing as well as mental well-being. Whether you create art or doodle, it can be helpful for you in exploring emotions, developing self-awareness, boosting self-esteem, coping with stress, and working on your social skills. By participating in art therapy online, the art therapist can help you get all these benefits from the comfort of your home.

What is Art Therapy?

Art therapy actually integrates psychotherapeutic techniques and the creative process for improving mental health and human well-being. It is a mental health approach that uses the creative process of making art for improving physical, emotional, and mental wellness.

What Techniques Are Used In Art Therapy?

Art therapy often includes common creative techniques such as drawing, coloring, painting, collage, or sculpting. As you create art during the session, you may be able to analyze your creation and how it makes you feel. As you explore your art, you can easily find out themes and conflicts which may have an impact on your thoughts, behaviors, and emotions.

Why Choose Art Therapy?

Art therapy allows you to explore creatively from the perspective of art-making, thoughts, and behavior. The activities present theories related to the creative process, the impact it can have on healthy development on human beings and their growth, and why it can play an integral part in healing the client during art therapy. The expressive sessions of creating art allow the person to get practical knowledge and understand different creative ways to work with the symbolic imagery used in the art.

Desired Outcomes from Art Therapy

  • Mental peace, hope, and self-forgiveness.
  • Improved Well-being and feelings of calmness. 
  • Ability to use both sides of the brain to combine logic and creativity to get a new sense of perspective, awareness, and understanding.
  • Ability to get rid of worry, anxiety, and stress in the privacy of your home.
  • Express yourself creatively to improve your mental well-being after experiencing trauma, such as domestic abuse, physical violence, anxiety, depression, or any other psychological issues.
  • Understanding the creative process is integral to the relationship between art and therapy.

The best part about art therapy is that it doesn’t require you to have any special artistic abilities or special talents for participating. In addition, you can take part regardless of your age. Children, teens, and adults all can benefit from art therapy.

 



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